Tuesday, November 3, 2009

Race Recovery Update

I’m two weeks post half marathon and I feel good. About 6 days after the race, all the pain in my quadriceps was gone. I’m close to my prerace weekly mileage of 25 miles – last week I ran 21. This week my plan is to run 6 miles Tuesday, 5 miles Wednesday and 6 miles Thursday with another 6 miles on Saturday. Tuesday’s and Thursday’s runs will include tempo work. I still haven’t figured out what my next race will be but I plan to be ready.


  1. You'll be MORE than ready! Keep up the great work!

  2. @Shawnta - Thanks for your encouragement.