The musings of a woman who is hooked on running...
Tuesday, November 3, 2009
Flex Diet Update
So I’ve been a practicing flexitarian for a week or so and I’m doing okay. It made me realize how little fruits and vegetables I had been eating lately. I spent most of week one eating cheese pizza, which I don’t think was a good thing. Oatmeal or a multigrain, high fiber cereal is my typical breakfast. Lunch is peanut butter and jelly or a salad. Dinner (when I usually eat meat) is teriyaki chicken and jasmine rice or a turkey burger or grilled chicken and veggies. This week I started with cheese pizza again but I also had tuna salad. Snacks include almonds, dried cranberries and nonfat strawberry yogurt. I plan to hit the library and the Internet for more vegetarian meal ideas. Feel free to send your suggestions my way.